Citrulline is present in other curcubits, like cucumbers and cantaloupe, at very low levels, and in the milk protein casein. Vitamin C :
ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. xxx These foods are all rich in folic acid. * Being either overweight or underweight (Click here to check your target weight) can reduce the libido and impair fertility. “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it,” said Bhimu Patil, a researcher and director of Texas A&M’s Fruit and Vegetable Improvement Center.
